Outside-of-the-Box

Therapy

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Enabling You to Heal Yourself From Within

Sometimes, the challenges that we face in life can leave us feeling overwhelmed and discouraged. We often wonder if we can ever recover or if we are good enough to achieve our goals. If you are in need of a helping hand or some encouragement, turn to Healthier You Counseling Center.

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We provide individual, marriage, and family therapy. We have many different group experiences focusing on empowerment, marriage enrichment, and self-discovery through visual arts.


Our team is committed to offering effective services with creative approaches. We want clients to feel they are our priority and that we will equip them with the necessary strategies that they need to better themselves.

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Mission Statement

With an individualized and guided approach and a focus on wholeness, we strive to encourage individuals to live life as their best selves.

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Meet Our Team

Janey Nelson

Janey Nelson is a Licensed Clinical Social Worker and has been a therapist for more than 14 years. She is currently taking the lead of our center as the clinical director with her diverse experience in both residential and private practice. She has focused training in Accelerated Resolution Therapy (ART), the leading form of trauma therapy in the nation and shares this specialization with two other therapists in the state of Utah.

She also has experience in Dialectical Behavior Therapy (DBT) and sand tray therapy and has worked with clients struggling with attachment issues, addiction, and spectrum disorder. Janey is also a professor at Utah Valley University (UVU) and has presented at both state and national conferences. She has also run a variety of empowerment groups for both women and teenagers.

For her work, Janey has been awarded the State of Utah’s Child Advocate of the Year Award. To add to all of her professional experience, Janey is a mother and grandmother and worked as a foster parent for more than 22 years. She also loves to cook and enjoys nature.

Shiray Sondrup 

Shiray Sondrup is a certified life coach and is the co-owner of Healthier You Counseling Center. She has worked with youth and adults for many years and most recently, ran empowerment groups for teenage girls. It is her passion to help young people succeed and see them realize their potential.

Shiray also worked with local schools to create, facilitate, and run leadership programs that build a positive culture in the schools as well as develop students’ confidence and values. She has also been participating in groups that help local veterans recover from the trauma they experienced in war.

She also ran a variety of retreats for women that focus on boundaries, self-awareness, leadership, and resiliency. Shiray has certifications in art and believes that the best time to discover who you are is when your hands are full. Shiray considers being a wife and a mother of four as her biggest accomplishments in life. She loves athletic activities and is a self-proclaimed foodie.

Get in touch!

Service Area

We serve individuals throughout Utah.

Hours of Operation 

Monday to Sunday: By Appointment Only

Contact Information 

Healthier You Counseling Center

195 North 290 West

Lindon, Utah 84042

Telephone Number: 801-785-4749

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