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Where the Road to

Improvement Begins

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Our Group Experiences

Our team at Healthier You Counseling Center in Lindon, Utah has created a few different groups that each focuses on care for a specific set of needs. Read the information below to learn more about our groups and services.

This is Me 

Women's Retreat

September 17-19

Take some time to disconnect from the world and focus on your soul.

Check-in Thursday between 6:30-8 pm

Check-out Saturday by 7:00

A weekend of discovery in authenticity, self-compassion, and embracing your uniqueness as an individual.

*Therapeutic discussion groups

*Hands on activities

* Group activities, swimming

*All meals, snacks, and learning materials provided

Cash price between $500-$850

Insurance can be applied. Call for more information.

This is a group where women from all walks of life will benefit. No matter your past, present, and future someone else will have often been in a similar place or on a similar journey. This is a skills-based group where women are supporting women. Come learn skills focused on mindfulness, distress tolerance, interpersonal relationships and emotional regulation. Come be real with us.

New Session Starting September 1st

Tuesdays 12:30-2:00

$40 Deposit and $40 Weekly or Co-pay and Insurance Weekly

Wome​n's D​BT Group

Women's Boundaries Group

An in-office group addressing boundaries. Learn what they are and how to make them work in your life. 

This group is recommended to all women and is a great sister group to our DBT group.

 Starting June 16th       Tuesdays 12:30-2:00

$40 Deposit $40 Weekly or Co-pay and Insurance Weekly


Layers of Love 

Marriage Group

July 1,8,15,22,29 Aug 5

Wednesday evenings from 6:30-8:30

This is a hands-on, team building, out of your seat, experiential marriage group. This group is perfect for any couple regardless of age, strength or length of relationship. A great stand alone group or a companion to our Gottman experience.  

$50 Deposit and $350 or Co-pay and Insurance Weekly

Strengthening Marriages Workshop

The Seven Principles for Making Marriage Work, by John Gottman is an experience that sets forth what it describes as seven principles that can guide toward a harmonious and long-lasting relationship. It attempts to debunk a number of  myths about marriages and why they fail. The Seven Principles are for the partners to enhance their love maps; nurture fondness and admiration; turn toward each other instead of away; let their partner influence them; solve their solvable problems; overcome gridlock; and create shared meaning. This ten-week workshop is a great enhancement for any marriage whether you are newlyweds or have been married for a long time.  

New session starting  September 23rd

$50 Deposit and $450 Cash pay or Co-pay and Insurance Weekly

Teen and Youth 

Visual Arts Groups​ 

New Session Starting Sept. 14th

Youth (ages 10-14) Monday 2:00 - 3:30 PM

Teens (ages 15-18) Monday 3:30-5:00 PM

We use visual arts as a means of expression, to gain skills, reduce anxiety and depression, build confidence, and grow self. This comfortable adolescent group is designed to foster growth and give each participant a boost.

Women's Visual Art Group

 Starting June 16th  

In Office, Tuesday Mornings 9:30-11:00

$100 per month or co-pay and insurance

Online, Tuesday Afternoons 5:00-6:00

$80 per month

This group is for those who are wanting to ease daily stresses, need an emotional release, or do some self-care and self-discovery. All while having fun and building relationships in a safe comfortable atmosphere.

Mindful Yoga

Come learn mindfulness skills, grow comfortable with yoga and connect with yourself and your body. In this safe environment we offer weekly classes. This is perfect for the those wanting to try but nervous to start. 

Testimonial from participant: "The environment was incredibly relaxing and welcoming. I felt like I could let my guard down and focus on connecting with myself and my body. The yoga we practiced was gentle and effective. As a beginner, I felt comfortable while learning new techniques I've never tried before."

Returned Early Missionary Group

Healthier You understands the emotional and social aftermath of returning from a mission early. Whether you are the missionary or the parents of an early returner we offer support, education, and healing. In the form of a faith based, therapeutic group experience.

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