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Where the Road to

Improvement Begins

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Our Group Experiences

Our team at Healthier You Counseling Center in Lindon, Utah has created a few different groups that each focuses on care for a specific set of needs. Read the information below to learn more about our groups and services.

This is a group where women from all walks of life will benefit. No matter your past, present, and future someone else will have often been in a similar place or on a similar journey. This is a skills-based group where women are supporting women. Come learn skills focused on mindfulness, distress tolerance, interpersonal relationships and emotional regulation. Come be real with us.

New Session Starting  January 21st

Tuesdays 12:30-2:00

Wome​n's D​BT Group

Strengthening Marriages Workshop

The Seven Principles for Making Marriage Work, by John Gottman is an experience that sets forth what it describes as seven principles that can guide toward a harmonious and long-lasting relationship. It attempts to debunk a number of  myths about marriages and why they fail. The Seven Principles are for the partners to enhance their love maps; nurture fondness and admiration; turn toward each other instead of away; let their partner influence them; solve their solvable problems; overcome gridlock; and create shared meaning. This ten-week workshop is a great enhancement for any marriage whether you are newlyweds or have been married for a long time.  

Jan. 23, 30  Feb. 6, 13,20,27  Mar. 5, 12 19, 26

Teen and Youth 

Visual Arts Groups​ Starting February 24th

Youth (ages 10-14) Monday 2:00 - 3:30 PM

Teens (ages 15-18) Monday 3:30-5:00 PM

We use visual arts as a means of expression, to gain skills, reduce anxiety and depression, build confidence, and grow self. This comfortable adolescent group is designed to foster growth and give each participant a boost.

This is a six week program starting February 24th and continuing each Monday until March 30th. $150 cash pay or Co-pay insurance each time.

Women's Visual Art Group

Tuesday Mornings 8:30-10:00

This group is for those who are wanting to ease daily stresses, need an emotional release, or do some self-care and self-discovery. All while having fun in a safe comfortable atmosphere.

Mindful Yoga

Come learn mindfulness skills, grow comfortable with yoga and connect with yourself and your body. In this safe environment we offer weekly classes. This is perfect for the those wanting to try but nervous to start. 

8:45-10:00 a.m. Wednesdays Beginning February 5th. $80/month

Testimonial from participant: "The environment was incredibly relaxing and welcoming. I felt like I could let my guard down and focus on connecting with myself and my body. The yoga we practiced was gentle and effective. As a beginner, I felt comfortable while learning new techniques I've never tried before."

Returned Early Missionary Group

Healthier You understands the emotional and social aftermath of returning from a mission early. Whether you are the missionary or the parents of an early returner we offer support, education, and healing. In the form of a faith based, therapeutic group experience.

Fall/Winter Dates to be Announced

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